Importance of Magnesium

Importance of Magnesium – Are you getting enough magnesium in your diet? Pyramid of Health

If there was a nutrient (mineral) that was involved in more than 600 of biochemical reactions in the body – and every cell in your body needs it to function – would you give concern to how much your body has available?


Magnesium is involved in hundreds of biochemical reactions in the body

Importance of Magnesium: About 60% of the magnesium in your body is found in bone, while the rest is in muscles, soft tissues and fluids, including blood (1).

In fact, every cell in your body contains it and needs it to function.

One of magnesium’s main roles is acting as a cofactor or helper molecule in the biochemical reactions continuously performed by enzymes.

In fact, it’s involved in more than 600 reactions in your body, including (2):

  • Energy creation: Helps convert food into energy.
  • Protein formation: Helps create new proteins from amino acids.
  • Gene maintenance: Helps create and repair DNA and RNA.
  • Muscle movements: Is part of the contraction and relaxation of muscles.
  • Nervous system regulation: Helps regulate neurotransmitters, which send messages throughout your brain and nervous system.

    Unfortunately, studies suggest that about 50% of people in the US and Europe get less than the recommended daily amount of magnesium

Importance of Magnesium

Magnesium fights depression
Magnesium has benefits against type 2 diabetes
Magnesium can lower blood pressure
Magnesium has anti-inflammatory benefits
Magnesium can help prevent migraines
Magnesium can reduce insulin resistance
Magnesium can improve PMS symptoms

Signs of Low Magnesium

Magnesium deficiency can cause:

  • loss of appetite
  • nausea and vomiting
  • fatigue and weakness
  • shaking
  • pins and needles
  • muscle spasms
  • hyperexcitability
  • sleepiness
  • abnormal heart rhythms
Importance of Magnesium

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