Vitamin C (Super Substance)

The importance of Vitamin C: considered a super substance that our body cannot create by itself. Our bodies seem to have been “down regulated” to no longer manufacture our own Vitamin C. This means that if we do not get enough in our diet, we will not have enough to properly heal ourselves. The daily recommended value of vitamin C is just enough to prevent scurvy.

In this article I will list different sources where you can read the Vitamin C Importance and their link. Some of this heavy in scientific words as it is important to reiterate the information as is:

Pyramid of Health

Vitamin C Importance

Wound Healing, Anti-Inflammatory

Vitamin C, also known as ascorbic acid (AA), is involved in all phases of wound healing. In the inflammatory phase it is required for neutrophil apoptosis and clearance. During the proliferative phase, AA contributes towards synthesis, maturation, secretion and degradation of collagen. src

Vitamin C (VitC) or ascorbic acid (AscA), a cofactor for collagen synthesis and a primary antioxidant, is rapidly consumed post-wounding. Parenteral VitC administration suppresses pro-inflammatory responses while promoting anti-inflammatory and pro-resolution effects in human/murine sepsis. We hypothesised that VitC could promote wound healing by altering the inflammatory, proliferative and remodelling phases of wound healing. src

Tissue Repair, Neurotransmitters

Vitamin C is an essential nutrient involved in the repair of tissue, the formation of collagen, and the enzymatic production of certain neurotransmitters. It is required for the functioning of several enzymes and is important for immune system function. It also functions as an antioxidant. src

Increased Collagen Production

Preclinical studies demonstrated that vitamin C has the potential to accelerate bone healing after a fracture, increase type I collagen synthesis, and reduce oxidative stress parameters. No adverse effects were reported with vitamin C supplementation in either animal models or human participants; thus, oral vitamin C appears to be a safe supplement but lacks clinical evidence compared with controls. Because of the limited number of human studies, further clinical investigations are needed before the implementation of vitamin C as a postinjury supplement. src

Collagen is the most abundant protein in the body. Its fiber-like structure is used to make connective tissue. Like the name implies, this type of tissue connects other tissues and is a major component of bone, skin, muscles, tendons, and cartilage. src

Collagen is a protein responsible for healthy joints and skin elasticity, or stretchiness. It’s in your bones, muscles, and blood, comprising three quarters of your skin and a third of the protein in your body. As you age, your existing collagen breaks down, and it gets harder for your body to produce more. src

Vitamin C is required for the biosynthesis of collagen, L-carnitine, and certain neurotransmitters; vitamin C is also involved in protein metabolism [1,2]. Collagen is an essential component of connective tissue, which plays a vital role in wound healing. src


Ongoing research is examining whether vitamin C, by limiting the damaging effects of free radicals through its antioxidant activity, might help prevent or delay the development of certain cancers, cardiovascular disease, and other diseases in which oxidative stress plays a causal role. In addition to its biosynthetic and antioxidant functions, vitamin C plays an important role in immune function [4] and improves the absorption of nonheme iron [5], the form of iron present in plant-based foods. Insufficient vitamin C intake causes scurvy, which is characterized by fatigue or lassitude, widespread connective tissue weakness, and capillary fragility [1,2,4,6-9]. src

Skin Health and Vitamin C Importance

The role of vitamin C in skin health has been under discussion since its discovery in the 1930s as the remedy for scurvy. The co-factor role for collagen hydroxylases was the first vitamin C function that was closely tied to the symptoms of scurvy and the realization of the importance of this function for the maintenance of skin health throughout the human lifespan led to the hypothesized skin health benefit of vitamin C. In addition, the antioxidant activity of vitamin C made it an excellent candidate as a protective factor against UV irradiation. These two hypotheses have driven most of the research into the role of vitamin C and skin health to date. src

Vitamin C Importance, Super Substance
I make no money off supplements – I am simply giving information and supplements I use
Vitamin C Importance, Super Substance

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