Vitamins and Minerals are essential to the body working properly, essential to optimal health. At the very least, I would encourage you to take Vitamins and Minerals to help your body recreate cells at their optimal state. Probiotics and CBD is the second component to the pyramid of health. A strong foundation of health begins with the correct resources and materials.
What resources does the body require to operate at optimal health?
The body replenishes cells; every day 330 billion cells are replaced (1% of cells daily)
Fundamentally and programmatically, there must be an underlying resource the body uses to renew and replenish itself everyday.
What resource are used when creating these new cells? What underlying resource does the body use to build, repair and place all cells in the body?
Answer: Vitamins, Minerals, Probiotics, CBD (pyramid of health)
16 Essential Vitamins
Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion.
60 Essential Minerals
Minerals are important for your body to stay healthy. Your body uses minerals for many different jobs, including keeping bones, heart and brain working properly. Minerals are also important for making enzymes and hormones.
Probiotics are made up of good bacteria that helps your body stay healthy and working well. This good bacteria helps you in many ways, including fighting off bad bacteria when you have too much of it, helping you feel better. Probiotics are part of a larger picture concerning bacteria and your body – your gut micro biome balance.
4) CBD (Endocannabinoid System)
ECS regulates and controls many of our most critical bodily functions such as learning and memory, emotional processing, sleep, temperature and control, pain control, inflammatory and immune responses and eating.
The ECS Controls every other bodily system, maintain homeostasis, a process or reaction that the body utilized to actively maintain a stable internal environment.
Disturbances to psychological equilibrium, if uncorrected, can lead to impaired health, with symptoms that range from headache to more serious diseases like arthritis, epilepsy, stroke, obesity, Alzheimer’s, Parkinson’s and cancer.
The body’s ability to adjust to changes and maintain homeostasis directly impacts the state of the health of the organism.
5) Calories, Protein, Amino Acids, Omegas
An important part of overall health, muscle repair and building is the total calories consumed, macro nutrient profile, total protein and quality of the protein. Macro nutrients are: carbs, fats, protein.
To determine your caloric and macro nutrients use this calculator.
The total calories needed daily for proper functioning are dependent on the height, weight, and lifestyle (how frequently you exercise). A person trying to gain weight should eat in a +500 calorie surplus over their total recommended caloric intake.
Usually when we think about gaining muscle we think about animal products like meat, dairy and eggs. However, hemp products contain all of the amino acids needed to help repair muscle cells, regulate the nervous system, and regulate brain function.
Hemp protein is also rich in omega 3 and 6 and helps with mental health, heart health, weight management, reduces inflammation, brain health, infant brain development, vital part of cell membranes.
Avoid inflammatory causing foods. Avoid sugar, fried foods, fast foods, animal products, trans fats, artificial food additives, alcohol, vegetable cooking oils.
Use anti-inflammatory supplements to lower your overall inflammation in the body.
Hydrate frequently: 3 liters or more of water per day. If you are exercising, aim for 4-5 liters of water per day.